By: Judith Woodward
"Depression is one of the most common medical conditions. It can affect anyone at any time. This year, the Army is joining organizations and communities across the nation to raise awareness about the dangers of depression. The Army's theme, "The Courage to Seek Help," emphasizes that depression is one of the most treatable behavioral health conditions. Getting an early diagnosis and treatment may help reduce the intensity and duration of depression symptoms.
According to the Centers for Disease Control and Prevention, an estimated one in 10 Americans report depression. This means that every year more than 31 million Americans say they suffer from depression. It can affect men, women, the elderly and even children.
It may be hard to believe, but one of the most effective ways to help yourself or someone you love with depression is with laughter. Laughter is such a powerful, inexpensive and dependable tool that is always available. Did you know that laughter can ease stress, pain and sadness? There are many other ways laughter is good for your health:
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