Life Is About Decisions
Resource Guide for Self-discipline
Attitude & #Depression (Blog)
This blog post by @daniel_l_baker challenges those who suffer (as the author has) to set their goals higher and have a different attitude towards your illness.
This a refreshing look at tackling a mental health struggle from a man in his mid 20's.
He suggests answering these questions with pure honesty, and adjusting your attitude and approach accordingly:
The author runs the 'Depression is not Destiny' program.
By: Danny Baker (@Daniel_L_Baker)
Full Blog Post: Click Here
Socrates on Happiness (Video)
Conquer Worry Wants To Share Your Success Story!
We are currently conducting interviews and compiling stories from people who have conquered worry, anxiety or depression and are now living successful, happy lives. Your story could help others, so please click on the "Share Your Story" tab at the top and we will set-up a time to talk.
"My number one recommendation is you have to find the strategies that work for you and work to make those strategies a habit,"
"Below find seven simple strategies calm people make an effort to integrate into their lives on a daily basis."
1. They focus on finding their center.
2. They express gratitude.
3. They sleep.
4. They socialize.
5. They don't keep it together ALL the time.
6. They use their vacation days.
7. They unplug.
By Lindsay Holmes
Full Article: Click Here
Personal Philosophy From MLK
Reagan on Personal Philosophy
Build Your Action Based Stress Reduction System
Olympian Suzy Favor Hamilton - From Fame to Prostitution to Advocacy
Hall of Fame Basketball Star Chamique Holdsclaw on Mental Resilience
Diana Nightingale on her husband Earl Nightingale's Principles for Mental Health Success
JoAnn Buttaro on Date Rape & PTSD Survival
Story: Its Never Too Late
Gabe Howard on BiPolar Advocacy
Phil Fulmer on Teen Suicide
Prison, Bipolar and Mania with Andy Behrman
Columbia Univeristy's Dr. Rynn on OCD