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Our mission is to inspire, educate and advocate for those who struggle with Stress or their Mental Health.

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Life Is About Decisions

12/21/2013

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You never know how you are impacting someone (4 minute video)

12/18/2013

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This video does a great job of putting life into perspective. 

You could be helping someone who is struggling and not even know it. 

You could be struggling, and someone is helping YOU.......and you don't even know it yet.



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Resource Guide for Self-discipline

11/15/2013

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Discipline can be a struggle when you are struggling with worry, anxiety, or depression. This free audio book from Brian Tracy is packed with great ideas on self-discipline. 

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Nietzsche on Happiness & Personal Philosophy (Video)

11/8/2013

 

Attitude & #Depression (Blog)

11/7/2013

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Summary:

This blog post by @daniel_l_baker challenges those who suffer (as the author has) to set their goals higher and have a different attitude towards your illness. 


This a refreshing look at tackling a mental health struggle from a man in his mid 20's.

He suggests answering these questions with pure honesty, and adjusting your attitude and approach accordingly:

  • Have I seen every psychiatrist, psychologist, therapist or GP in my city to get help for my illness?
  • Have I worked with every therapist who offers their services online?
  • If I can’t afford any such professional help, have I worked through all of the online therapy modules that are run by some of the most highly ranked universities in the world?
  • Have I read all of the depression self-help books that are written by some of the most well-respected doctors on the planet?
  • Have I tried all of the antidepressant medications available for an extended period of time?
  • Have I successfully changed the situational factors in my life that may be triggering my depression?
  • Have I cut all alcohol and illicit substances out of my life?
  • Do I get good, regular sleep? At least seven hours every night?
  • Do I eat healthily? Do I treat my body like a temple?
  • Do I exercise frequently? At least three times a week?


The author runs the 'Depression is not Destiny' program. 

By: Danny Baker (@Daniel_L_Baker)
         
Full Blog Post: Click Here

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Socrates on Happiness (Video)

11/6/2013

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Your Personal Philosophy is one of the most important drivers of a successful life, and positive mental health. We find tremendous utility studying the philosophy of others.  Here is a video of Socrates Philosophy of happiness. 

Conquer Worry Wants To Share Your Success Story!

We are currently conducting interviews and compiling stories from people who have conquered worry, anxiety or depression and are now living successful, happy lives.  Your story could help others, so please click on the "Share Your Story" tab at the top and we will set-up a time to talk.
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7 Things Calm People Do Differently (Article)

11/4/2013

 
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Summary: 

"My number one recommendation is you have to find the strategies that work for you and work to make those strategies a habit," 

"Below find seven simple strategies calm people make an effort to integrate into their lives on a daily basis."



1. They focus on finding their center.
2. They express gratitude.
3. They sleep.
4. They socialize.
5. They don't keep it together ALL the time.
6. They use their vacation days.
7. They unplug.



 By Lindsay Holmes 

Full Article: Click Here



Steve Jobs on Personal Philosophy (Video)

11/4/2013

 

Personal Philosophy From MLK

10/11/2013

 
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Reagan on Personal Philosophy

9/30/2013

 
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