"My number one recommendation is you have to find the strategies that work for you and work to make those strategies a habit,"
"Below find seven simple strategies calm people make an effort to integrate into their lives on a daily basis."
1. They focus on finding their center.
2. They express gratitude.
3. They sleep.
4. They socialize.
5. They don't keep it together ALL the time.
6. They use their vacation days.
7. They unplug.
By Lindsay Holmes
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