Why Worry? - Kathryn Tristan Interview | Episode 15

In this episode we interview Kathryn Tristan. She discuss her ideas for conquering worry. Her Four Core Concepts, Wabi-Sabi and strategies for slowing down to calm your mind and body are useful and actionable resources. 


Kathryn's Backgroud:

• Professor of medicine at Washington University School of Medicine. 
  
• She has appeared on radio, television and spoken at international conferences. 
  
• She has written or co-authored more than 250 articles in leading scientific and lay publications including PARADE Magazine and Scientific American Medicine. 
  
• She is a member of the Anxiety & Depression Association of America
  
• Author of "Why Worry" - A Comprehensive Look at Stress, Anxiety & Worry
  

Connect with Kathryn Tristan:  

Twitter: @possibilizer
Facebook:  Kathryn Tristan
Website: www.whyworrybook.com
Email: Tristan(at)whyworrybook.com

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