In this episode we discuss the benefits of exercise for someone struggling with worry, anxiety or depression.
We also interview Tracy Shawn, author of 'The Grace of Crows.' The book tells the story of a woman's journey to gain insight into her strange fears and the power to overcome her severe anxiety.
The Grace of Crows has won the Jack Eadon Award for the Best Book in Contemporary Drama. It has also won the second place Award in General Fiction with Readers Views and Runner-Up Award in General Fiction with the Great NorthWest Book Festival.
Tracey can be reached:
We discuss some work from the great resources on www.depressionanxietydiet.com
We review The Happiness Effect (click for view).
Spotlight Organization: Beyondblue - www.beyondblue.org.au