14 Different Ways To Help Someone | Episode 4

In this episode we discuss 14 different ways to help someone who is struggling with worry, anxiety or depression.

We discuss work from: 

• Deborah Serani, PsyD, (@DeborahSerani). Her book Living With Depression can be found on Amazon by clicking the link HERE. 
  
• Margarita Tartakovsky, M.S. (@mtartakovsky)
  
• Finding Optimism

Spotlight Organization: Help Guide - www.helpquide.org

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