By Dr. Mike Hart (drmikehart.com)
"Anxiety is one of the most frequently diagnosed illnesses in North America in the 21st century. Anxiety does not discriminate and affects people of all races, age, social economic status and sex. There are countless pharmaceutical and non-pharmaceutical treatments available to treat anxiety, some of which are more readily available as well as more expensive than others. Lost in the current mainstay treatments available for anxiety is heart rate variability (HRV) training.
What is heart rate variability and how can it cure anxiety?
Heart rate variability is the physiological phenomenon of variation in the time interval between heartbeats. The longer the interval between each heart beat, the more appropriately your body responds to stressful situations."
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