The first step in the process is to SEEK professional medical help. We urge you to seek the advice of your physician or other qualified health professional to start the program. The Conquer Worry Program is not or should not be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment. Never disregard medical advice from your doctor or other qualified health care provider or delay seeking it because of something you have read on the Internet, including on Conquer Worry.
Please get the proper attention as quickly as possible.